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5 extremely hot fitness apps on smartphones



5 super hot sports apps on smartphones, due to Refinery29 synthesis page, can be interesting suggestions for implementing health goals.


Today, we have a lot of ways to build a reasonable, healthy fitness regime like choosing a modern gym with the help of coaches, jogging outside or lifting weights and muscle training at home.

It can be said that making a plan for training and improving health looks simple, but, to maintain the habit and comply with the set goals,not everyone can do it. However, do not be discouraged when you find it difficult, do not let your own plan turn yourself into a failure, find yourself a new way to perfect and conquer those challenges.

Here are 5 super hot sports apps on smartphones, due to Refinery29 page summarizing, can be interesting suggestions for implementing health goals:

30 Day Ab Challenges

Daily practice and regular maintenance within a month seems like a challenge for many people. However, the free “30 Day Ab Challenges” app will help you make day-to-day exercises and adjust fitness levels accordingly.

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Therefore, whether the athletes or the novice, just follow the training plan, you will not only improve your health but also check the actual physical and physical indicators of me

7-Minute Workout Challenge

Many studies show that 7 minutes is the best number for performing an effective exercise. And the “7 minutes challenge” appwill include many fitness exercises for 7 minutes like that. You can flexibly perform anywhere, anytime, just follow the progress in the app’s training schedule table.

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With superior features and easy implementation, you will have to spend money for using the “7-Minute Workout Challenge” application. If you are busy and have a very tight time budget, this is the application born for you.

30 Day Squat Challenge

Free application “30 Day Squat Challenge” is seen as a technology coach, helping you to properly perform squat posture. Squat is the most basic exercise for beginners with sports training.

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“30 Day Squat Challenge” will provide you with 13 different squat postures in 30 days, helping users not be bored and uplifted. Besides, with schedule control mode, this app also helps you track the progress of the power of the legs.

500 Bodyweight Challenge

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Do not build a training plan like other applications, “500 Bodyweight Challenge” works to help you check the progress of speed in daily exercises. This app will record the total time you spend on each exercise. With the same exercise you will follow and realize that your exercise speed gradually increases. Of course, faster does not mean you have improved, but time and speed measurement can also give you a real feeling that you are improving day by day.

30 Day Plank Challenge

If you are a gymer, you will be no stranger to”plank” – a movement that helps your abdominal muscles be strong,slim and lose fat. For “plank” lovers, “30 Day Plank Challenge” is an application not to be missed.

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With 6 levels, you will choose the starting level then control your own progress after 30 days. Every day, this app reminds you to make a different “plank” exercise. The difficulty level of the exercises also increases depending on the level you originally selected. This is a completely free application.

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